In a team, the balance matter the most: each part to be in harmony with the others and act together as a whole. And to respond well to the demands of an active and challenging life, exercise is essential. You can have them both with Yogalates workshop that combines the most effective Yoga practices and tonic and refreshing Pilates exercises. For a harmonious team and always in shape!
You know better than anyone what “multitasking” means? Then Yogalates course, where you practice Yoga and Pilates at the same time, is ideal for you!
WORKSHOP DETAILS “Yogalates”
Yogalates course offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance, harmoniously combining the principles of Yoga and Pilates.