I am an adult and I stress myself. Practical Guide to Stress Management

the outcome

If you want to test your memory, try to remember what bothered you last year. Stress is part of our lives, but depend on us how much we allow it to affect us.
How can we effectively manage the outer and self-induced stress? How do we identify and effectively manage such negative thoughts and psychological contamination? How we react and how we defend when we receive negative messages or when “everything is against us”?

WORKSHOP DETAILS “I am an adult and I stress myself. Practical Guide to Stress Management”

We learn to apply the cognitive restructuring procedures by simple and easy techniques in order to identify and modify dysfunctional thoughts autonomous / irrational (fears, phobias, negative thoughts, negative self-inflicted or received messages from outside), recognizing and managing stress.
With a balance between structured theory and exercises, the workshop provides the necessary tools to face the daily challenges of our personal and professional life. In addition, using an ingenious test, you will find out if you are stressed or … how stressed you are!

HOW IT IS DONE
DURATION:
DETAILS:

OUTPUT/IMPACT:

ENERGY INCREASE
WELBEEING INCREASE
CONCENTRATION
HEALTH

What say theHobby learner.

  • Atelierul de paine este in primul rand un curs unic pe care nu l-am regasit nicaieri! Ma tenta sa imi fac painea acasa, insa ma cam intimida subiectul. A fost un curs practic si placut, pentru ca m-am relaxat muncind, cu mainile in faina, apa si drojdie. Cel mai mare castig? Acum pot sa pregatesc rapid painea acasa! Dupa curs, am hotarat sa devin brutarul familiei. Cu siguranta o rupere de ritm fata de stilul meu zilnic de viata, care m-a incarcat de energie!
    Daniela Ciocianu, OTP Bank
  • It was the first time I ever participated in such workshops. Before, I never thought I could be an artist, but the workshop I attended changed my opinion about myself and encouraged me to continue to do what I've learned. Now, I know how to makevarious things, that beautifies and cheer my house, or I can offer it as gifts. I met new colleagues and we all felt that the time spent together, learning to do new things, was like a discharge, breaking the rhythm!
    Angela Popescu, PETROM
  • First of all, the Bread Workshop is a unique course, nowhere to be found but here! I was tempted to make my bread at home, but I was kind of intimidated by the subject. It was a practical and pleasant workshop, because I could relax while working, with my hands in flour, water and yeast. The biggest gain? Now I can quickly prepare bread at home! After the workshop, I decided to become the family baker. Definitely breaking the rhythm of my daily life style, that energized me!
    Daniela Ciocianu
Andreea Sas

theHobby vision

Here at TheHobby we know that passions are more than just a way of leisure. Through passion, we learn more about ourselves. We learn new things, which increases our confidence in our abilities and qualities. We exercise our curiosity and creativity, which helps us to find innovative solutions anywhere: at home, at the office, in the relationships with the others, not only during workshop. Practicing a hobby, we fight with routine and stress, which leads us to begin each new day with fully charged batteries, to be more productive and always see the world with new eyes.


- CEO theHOBBY-
Andreea Sas