If you want to test your memory, try to remember what bothered you last year. Stress is part of our lives, but depend on us how much we allow it to affect us.
How can we effectively manage the outer and self-induced stress? How do we identify and effectively manage such negative thoughts and psychological contamination? How we react and how we defend when we receive negative messages or when “everything is against us”?
WORKSHOP DETAILS “I am an adult and I stress myself. Practical Guide to Stress Management”
We learn to apply the cognitive restructuring procedures by simple and easy techniques in order to identify and modify dysfunctional thoughts autonomous / irrational (fears, phobias, negative thoughts, negative self-inflicted or received messages from outside), recognizing and managing stress.
With a balance between structured theory and exercises, the workshop provides the necessary tools to face the daily challenges of our personal and professional life. In addition, using an ingenious test, you will find out if you are stressed or … how stressed you are!